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Forty Carrots Menu (Updated September 2025)

Welcome to Forty Carrots, a hidden gem nestled on the 7th floor of Bloomingdale’s at 1000 3rd Ave, New York. This charming café not only offers a delightful escape from the bustling city but is renowned for its mouthwatering menu and refreshing vibe.

The diverse offerings at Forty Carrots cater to every palate, highlighting their frozen yogurt, which locals laud as the best in town. Customers rave about its rich, creamy texture and generous portions, perfect for a well-deserved treat after a day of shopping. Beyond desserts, the menu features an array of savory options such as the scrumptious Mahi Mahi Tacos and a delightful Costa Mesa Wrap, both packed with fresh ingredients that ensure each bite is satisfying yet light.

For a special experience, do not miss their Salmon Tartare available on Fridays—an enticing blend of diced salmon, roasted serrano chili, and avocado mousse. Pair this with their refreshing housemade lemonade or simply choose from a selection of beverages like Saratoga Sparkling Water for a complete meal.

Whether you're stopping in for lunch or indulging in a dessert, Forty Carrots promises a **culinary escape** that beautifully complements your shopping experience at Bloomingdale’s. With positive reviews emphasizing both excellent service and quality, this spot is truly worth discovering.

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Tuesday - Daily Special

Grilled Bronzini

Pan-seared sea bass, livornese sauce, sauteed spinach, artichoke mashed potatoes.

US$25.00

Menu - Starters

Smooth Carrot Soup

US$7.00

Hearty Chicken Noodle Soup

US$8.00

Mixed Green Salad With Tomatoes

US$8.00

Steak Salad

Grilled flank steak, blue cheese, charred corn, cherry tomatoes, watermelon radishes, mixed greens and shallot vinaigrette.

US$24.00

Maine Crab Cake

Lump crab, charred corn, red pepper, frisee salad, lemon vinaigrette and roasted Yukon gold potatoes.

US$16.00

Mediterranian Penne

Pasta quills, grilled squash, and zucchini, artichoke hearts, tomatoes, garlic olive oil, Parmesan cheese.

US$17.00

Cod Fish Tacos

US$24.00

Pan Seared Branzino

Braised artichoke and asparagus, potato gnocchi, roasted tomato vinaigrette.

US$25.00

Omelette Of The Day

Three eggs or egg whites your way, mixed green salad or toast.

US$15.00

Menu - From the Carrot Patch

Red And Golden Beet - Goat Cheese Salad

Baby arugula, roasted red and golden beets, goat cheese, candied walnuts, and sherry vinaigrette drizzled with a honey beet reduction.

US$16.00

Zorba’s Chopped Salad

Chopped hearts of romaine, diced tomato, chickpeas, black olives, feta cheese, cucumbers, stuffed grape leaves, lemon oregano vinaigrette, and pita.

US$15.00

Chicken Caesar Salad

Sliced grilled chicken on top of chopped hearts of romaine tossed with parmesan cheese, croutons, and classic dressing.

US$17.00

Forty Carrots Chopped Salad

Baby field greens, grilled chicken, avocado, roasted red and yellow peppers, Swiss cheese, chickpeas, tomatoes, cucumbers, green beans, hard boiled egg, and our signature grilled onion balsamic vinaigrette.

US$18.00

Flagship Trio Platter

A scoop each of our three favorite salads - classic tuna, Sonoma chicken, and egg salad, on a bed of baby field greens.

US$17.00

Mango Chicken Salad

Baby field greens, grilled chicken, fresh mango, goat cheese, sun dried cranberries, candied walnuts, and mango vinaigrette.

US$19.00

Citrus Salad

Grilled sliced chicken breast, arugula and frisee, grape tomatoes, orange wedges, shaved radishes, roasted cashews, and queso fresco. Tossed with a tangerine harissa vinaigrette.

US$18.00

Menu - Forty Carrots Fashions

Crab And Avocado Duet

Timbale of wild caught lump crab atop avocado and served with garlic crostini, sliced cucumber, diced tomato, shaved radish, micro greens, and lemon vinaigrette.

US$24.00

Mediterranean Penne With Grilled Vegetables

Quill shaped pasta with grilled squash and zucchini, roasted artichoke hearts, fresh tomatoes, and wheatberries, tossed with olive oil, garlic, and parmesan cheese.

US$17.00

Honey Crusted Chicken

Pan seared chicken breast crusted with honey mustard and fine herb bread crumbs. Served with roasted fingerling potatoes, sauteed broccoli florets, and carrots. Drizzled with natural jus.

US$23.00

Scottish Salmon

Pan-seared salmon, panko & almond crust, beet puree, red quinoa seasonal vegetables, tangerine-harissa vinaigrette.

US$24.00

Ala Moana Tacos

Pan seared mahi mahi, charred pineapple salsa, chiffonade cabbage, guacamole, salsa verde, and chipotle sour cream in three soft flour tortillas.

US$21.00

Wheat Berry Grain Bowl

A delicious bowl of wheatberries, roasted asparagus, toasted pistachios, arugula pesto, poached egg, and manchego cheese.

US$19.00

Quesadilla

A grilled flour tortilla filled with spinach, Monterey Jack cheese, tomato, scallions and jalapeno peppers. Served with guacamole, salsa, and sour cream.

US$14.00

Menu - Hand Held

Forty Carrots Classic Tuna Salad Sandwich

White albacore tuna with finely diced carrots, celery, and mayonnaise on seven grain bread. Served with carrot raisin salad.

US$15.00

Sonoma Chicken Salad Sandwich

Tender breast of chicken with raisins, cashews, grapes, and lemon dressing on walnut cranberry bread. Served with carrot raisin salad.

US$15.00

Turkey Eastsider Sandwich

We season and roast a whole turkey breast, slice it thick and layer with lettuce, tomato, Swiss cheese, and Russian dressing. Served on seven grain bread with carrot raisin salad.

US$14.00

Salmon Burger

With fresh salmon, lemon zest, tarragon, and jalapeno peppers on a brioche roll with lettuce, tomato, avocado, red pepper relish, and chipotle mayonnaise. Served with roasted Yukon potatoes and carrot raisin salad.

US$21.00

Veggie Burger

A blend of grains, soybeans, and veggies on a brioche roll topped with melted Swiss cheese, avocado, tomato, and honey Dijon dressing. Served with a mixed green salad and carrot raisin salad.

US$16.00

Costa Mesa Wrap

Black beans and avocado with roasted red peppers, plum tomatoes, grilled onions, baby spinach, and chipotle lime vinaigrette. Served with carrot raisin salad.

US$16.00

Sweet And Sour Chicken Wrap

Pan seared chicken in orange chili soy sauce, charred pineapple, sauteed peppers and onions, and white rice on a whole wheat wrap. Served with carrot raisin salad.

US$16.00

Avocado BLT Sandwich

Avocado, turkey bacon, lettuce, tomato, and mayonnaise on toasted seven grain bread. Served with carrot raisin salad.

US$15.00

Menu - Kids Mains

Grilled Cheese

Served with fountain soda, small juice or milk.

US$12.00

Chicken Nuggets

Served with fountain soda, small juice or milk.

US$12.00

Macaroni And Cheese

Served with fountain soda, small juice or milk.

US$12.00

Turkey Burger Sliders

Served with fountain soda, small juice or milk.

US$12.00

Spaghetti

With tomato sauce or butter. Served with fountain soda, small juice or milk.

US$12.00

Menu - Frozen Yogurt

Plain

US$6.00

Coffee

US$6.00

Chocolate

US$6.00

Peanut Butter

US$6.00

Vanilla

US$6.00

Menu - Beverages

Boxed Water

US$3.00

Housemade Lemonade

US$4.00

Saratoga Sparkling Water

US$3.00

Fountain Soda

US$3.00

Menu - F-Factor Protein Powder

F-Factor Protein Powder

US$46.00

Saturday & Sunday - Daily Special

Smoked Salmon Avocado Salad

With arugula salad, grape tomatoes, pickled red onion and yogurt dressing. Served on a bagel crostini.

US$22.00

Maine Crab Cake

California frisee, charred corn and red peppers salad. Tossed with roasted lemon vinaigrette and served with a side of oven roasted fingerling potatoes.

US$15.00

Saturday & Sunday - Entrees

Main Crab Cake

US$16.00

Friday - Daily Special

Salmon Tartare

Diced salmon, roasted serrano chili, green apples, fresh lemon, avocado mousse, garlic crostini.

US$19.00

Thursday - Daily Special

Sirloin Steak

Grilled sirloin steak, sweet potato gratin, sauteed haricots verts, bordelaise sauce.

US$30.00

Monday - Daily Special

English Pea Risotto

Arborio rice, english peas, carrots, mascarpone, parmesan.

US$20.00

Wednesday - Daily Special

Vegetarian Chili

Onions, red peppers, yellow squash, zucchini, diced tomatoes, cannellini beans. Served with corn bread, sour cream and grated Cheddar cheese.

US$20.00

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